LOOK GOOD

When you want to look good, your health and fitness are what matter. We offer science-based fitness programs that work – gone are the days of not seeing any results. With us, you're sure to look – and feel – amazing.

FEEL Centered

Life can be tricky. You're busy, you've got responsibilities, and your self-care and wellbeing can often be put to one side. Yet, you can feel centered with our systems, helping you become more in tune with yourself.

Quality of life

Building a lean, strong, and fit body will eliminate all limitations stopping you from achieving the quality of life you always desired. Explore the world, go on dates, complete athletic challenges, get that promotion, and feel fulfilled in everything you do.

"I lost 170 lbs"

The time that Science Fitness Solutions put into personalizing my training astounds me.  Every time I saw them, there was a new workout.  A new element to master.  They helped me train for my first ever 5K.  And my second.  Also, the hardest thing I had ever done, up to that point, a Ragnar Relay race. In May of 2018, I reached my goal weight.  I was down to 190 lbs and was loving life. - Chris M. 

Custom Programs

One of the hardest things about getting healthy, improving your fitness, and boosting your strength is being accountable. For some, it's almost impossible to do what needs to be done without someone there to ensure they are doing what they should be. We understand; we've been there. That's why we've created the custom program to ensure that you have someone to keep you accountable. ​
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Education

Our goal for you is to gain the knowledge, learn new skills and provide tools that will help you make a lifestyle transformation that ensures one day you'll be able to take care of your body's needs on your own. We don't just give you the fish, we teach you how to fish. You're going to learn a lot about yourself in the process that will help you recognize your needs and meet them even long after you've stopped working with us.
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Mindset Shift

If you keep doing things the way you always used to do, you will get the same results you always got. If you want to achieve your fitness and physique goals, you'll have to understand how to change how you look at your goals and change itself to allow it. We focus on mindset shift for that very reason because it's an essential part of a significant transformation. ​
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company Mission

At Science Fitness Solutions, we know that it can be hard to stay focused and dedicated to finding your fitness rhythm and reaching your weight loss goals. This is why we have developed the science-based fitness programs we are so proud of; using these, you can not only reach your goals but blast through them.
 
With these exceptional results, our programs also teach you how to do it all safely and for the long term. Our mission is to help people get past their limiting beliefs about their life, and it all starts with getting their fitness on track. 

About

Mackenzie Howell launched Science Fitness Solutions with the mission to help clients achieve fitness results they didn't think were possible. 

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1240 Pineview Lane
Nashville, TN
37211
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