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Meet your trainer, MACKENZIE HOWELLMackenzie Howell is the founder of Science Fitness Solutions, a private fitness training company located in Nashville, Tennessee. His vision began to take shape when he decided to change his lifestyle and old habits. After dropping over 100 pounds and transforming his mental and emotional states, he knew it was time to put roots down in a new place. He left his hometown and moved to Tennessee to pursue his dreams. His intense discipline resulted in a leadership position at a well-known luxury gym in the United States. Although armed with a master's degree in exercise physiology, Mackenzie learned first-hand the gimmicks, fads, and lies found in the fitness industry. From this base, Mackenzie developed his company's mission: To rebuild people's lives with truth and empower them to see that they are their own solution. When the pandemic hit in 2020, Mackenzie was laid off like many others. He saw this as an opportunity to start his training business, and Science Fitness Solutions was born. The company's customer base skyrocketed within a matter of months. Mackenzie decided it was time to expand Science Fitness Solutions to help more people find their road to health and wellbeing. |
Check out what Science Fitness Solution clients have to say:
Chris M.I began my weight loss journey at 360 lbs at the age of 37. I had gastric bypass surgery in July of 2017. Science Fitness Solutions became my personal training team and kept me on the right path to health. We trained cardio. We trained strength. |
Kristen L.Before I began my journey with Science Fitness Solutions, I had been on a perpetual hamster wheel trying to lose the last of the (50!) extra pounds I had put on during both of my pregnancies. With each attempt, any weight that I lost would inevitably return and then some. I began to avoid taking pictures because of how uncomfortable I felt in my own skin. My clothes no longer fit. Fed up with being tired and feeling out of control, I decided it was time to ask for help. In December 2019, I stepped on the scale during my first consultation with Science Fitness Solutions and I was horrified to see the numbers staring back at me…I was 189.3 pounds and 39.2% body fat! It was time for a change. |
Chris V.Being overweight was never something I had anticipated happening to me. I went from being an extreme athlete to a 225lb couch potato. I still really don’t know how it all happened, but it did. I honestly thought my fit days were well behind me and this was it, my life was over as I knew it. Then I met the team at Science Fitness Solutions... |
Erin K.My fitness journey has been a long one. My highest weight was 275 pounds after losing my parents in a car accident 20 years ago. I went from an athlete to morbidly obese in 2 years. Emotional eating was the root and not until my doctors hit me with some hard facts did I start to make some lifestyle changes nearly 12 years ago. Slowly over the years the weight came off with a mixture of eating right and exercising. I had several personal trainers over the years but no one that made a great impact. My body adjusted to a stable weight around 180-190 which was a size 12. I was this weight for years, thought that was the best I could do until I met Mackenzie at Science Fitness Solutions. I started working out with Science Fitness Solutions in Sept of 2018. I can tell you…not all trainers are equal. This was different, I knew that from the start. Mackenzie’s approach, attitude and methodology were so different from those I have worked with in the past and so were my results. |
Brooke S.Over the past 2 years, Science Fitness Solutions has helped me improve my health, both physically and mentally. During my time with Science Fitness Solutions, I have lost 50 pounds and 22% body fat. He has educated me on ways to improve my nutrition while still enjoying the foods that I love. The team at Science Fitness Solutions are very realistic and knowledgeable about fitness/health. Science Fitness Solutions have been a complete game changer in my fitness and I would recommend them to anyone." |
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