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Are you ready to feel:
Calmer
More at ease, and
Happier?

Mindfulness may seem like a trendy buzzword ... but it’s actually a concept that has been around for thousands of years.

In fact, mindfulness is MORE than a concept. It’s actually a key part of your overall health and wellness.
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Mackenzie Howell launched Science Fitness Solutions with the mission to help clients achieve fitness results they didn't think were possible. 

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Nashville, TN
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