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Science Fitness Solutions
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The SciFit Program

I can show you how to stop your most significant limiting factors to success...and not just in fitness.

The Scifit Method

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SYNERGISTIC
We are trying to help you form the partnership of mind and body as you combine our individualized nutrition and custom fitness plans.
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CONCISE
We believe in targeted information that is easily digested and implemented. With our smartphone app access and custom exercise library, we give you exactly what you need and no more.
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INNOVATIVE
We are using science-based information and cutting-edge methods. Our goal is to create a receptive, positive mindset while improving habits through weekly educational content.
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FUNCTIONAL
In our training programs, we cover a broad spectrum of training goals whether it is strength, cardio or aesthetic based. Our aim is to create an independent athlete who is comfortable in their own skin, we integrate these three objectives in our method.
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INTELLIGENT
 Intelligence literally means a person who can handle new situations and solve problems. This is precisely what we want for our clients within our program. We want to give you the tools and confidence to overcome any obstacles.
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TRANSFORMATIVE
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This is the foundation of our program. We believe everyone has the capability to revolutionize their life. Our ultimate satisfaction is when your personal transformation allows you to become the person you want to be.

SciFit Training Packages

Built from the ground up to help you achieve your goals!

​The SciFit Method
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Ideal for those looking to do a deep dive for 12 weeks into the nutrition, exercise, and recovery triangle. This is an excellent program for anyone who wants to lose fat, change their shape, gain muscle, and create lifelong habits that will continue to serve them into the future.
​Custom Fitness Plan
​Custom Nutrition Plan
​Exercise Library
Weekly Habit Change Coaching Content
​Recipe Books
Smartphone App Access
​Access to Private Facebook Group
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Apply Now

Standard SciFit Membership​
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This membership option is great for people who have completed our 12-week program and want to continue their journey for a significant transformation or achieve a new goal. Building on the habits you learned, we'll support you for as long as you need us to achieve your dream.
​Custom Fitness Plan
​Custom Nutrition Plan
​Exercise Library
Weekly Habit Change Coaching Content
​Recipe Books
Smartphone App Access
​Access to Private Facebook Group
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Apply Now

Premium SciFit Membership​
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Perfect for clients who are looking for more direct one-on-one accountability with our founder and head coach, Mackenzie. Do you have a significant body composition transformation in mind or want to complete a hefty fitness challenge? This is for you!
​Custom Fitness Plan
​Custom Nutrition Plan
​Exercise Library
Weekly Habit Change Coaching Content
​Recipe Books
Smartphone App Access
​Access to Private Facebook Group
Weekly 1-1 Coaching Calls with Coach Mackenzie
Mastering Your Metabolism eBook
Apply Now
Can't find what you're looking for?
Get In Touch

Claim Your free Strategy Call!

Experience what Science Fitness Solutions can do for you first hand. Get a free consultation call with an expert coach, learn how to maximize your workouts, and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.
Claim Offer

Frequently Asked Questions

I am a beginner and need more help/support. What can you offer me?
Book a strategy session, so we can decide what would be the best option for you. Every person needs different amounts of support, so let us help you decide what would be the most suitable option for you.
I’m having tech issues, who do I contact?
Reach out to info@sciencefitnesssolutions.com and we can help you.
I haven’t signed up for a program like this because I have lots of issues (UC, IBS, PCOS, diabetes, Hashimoto’s, hypo and hyper thyroidism etc.). How do I know you are the person to help me?
We have helped many individuals over the years manage their illness and get their health back on track. We feel very confident we can help you too. All of these illnesses have their side effects that need to be managed with kid gloves, and we understand that. When we have your strategy session, we will discuss how to make this program work for you.
I signed up for the 12 week challenge. Does the price listed on the website cover me for the entirety of the program?
Yes! The price listed on the website covers you for the ENTIRE program. 
What if I don’t like something in my meal plan?
Our goal is not to give you the fish, but to teach you how to fish. There is an interactive spreadsheet that you will have access to that will help you balance macros and calories. It gives you the freedom to eat what you want within those macros.
What if I can’t do the exercises in my workout plan?
We are here for you! This is your goal and we want to help you get there. If you find you cannot complete something in your workout, please let us know either through the messaging portal on the app, or send us an e-mail to info@sciencefitnesssolutions.com. 

About

Mackenzie Howell launched Science Fitness Solutions with the mission to help clients achieve fitness results they didn't think were possible. 

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1240 Pineview Lane
Nashville, TN
37211

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