Pre-Workout Guidebook:
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We created this guide to show you steps that you can take starting RIGHT NOW to help make every workout a success, whether you’re just beginning your fitness journey or have been working out for decades.
$20 |
Foam Rolling Guidebook:
Your Complete Beginners' Guide
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Also called called self-myofascial release (SMR), foam rolling is a form of self-massage. It helps to reduce muscle tightness, soreness, and inflammation – while improving circulation & range of motion.
Inside, you'll learn some of the best techniques to get the most out of your foam roller. We hope you use the exercises in this guide to feel better not only now, but for years to come. $20 |
Lasting Success:
Learn what it mentally takes to stay on track and achieve your goals
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This guidebook is designed to provide you with information and tools to help you identify and understand what it takes to stay on track and achieve your goals.
We will look at motivation, discipline, accountability, goal setting, and more. You're going to be asked to dig deep and do some heavy introspective lifting as you work through the guidebook. $20 |
Staying Fit While Travelling
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This guide will lay out ways to set yourself up for success while traveling, and also prompt you to think about things differently.
Let’s start with tangible ways to help yourself stay on track. Planning and packing items ahead of time will help you follow your fitness plan while away from home. $20 |
The ABC's of Nutrition
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We know there is an abundance of information out there and misinformation that make it hard to grasp what the basics of nutrition really are.
In this guide, you will find the fundamental principles of nutrition and how you can use this information to improve your nutrition. $20 |