Foam Rolling Guidebook:
Your Complete Beginners' Guide
Also called called self-myofascial release (SMR), foam rolling is a form of self-massage. It helps to reduce muscle tightness, soreness, and inflammation – while improving circulation & range of motion.
Inside, you'll learn some of the best techniques to get the most out of your foam roller. We hope you use the exercises in this guide to feel better not only now, but for years to come. $20 |
Lasting Success:
Learn what it mentally takes to stay on track and achieve your goals
This guidebook is designed to provide you with information and tools to help you identify and understand what it takes to stay on track and achieve your goals.
We will look at motivation, discipline, accountability, goal setting, and more. You're going to be asked to dig deep and do some heavy introspective lifting as you work through the guidebook. $20 |
Staying Fit While Travelling
This guide will lay out ways to set yourself up for success while traveling, and also prompt you to think about things differently.
Let’s start with tangible ways to help yourself stay on track. Planning and packing items ahead of time will help you follow your fitness plan while away from home. $20 |
The ABC's of Nutrition
AboutMackenzie Howell launched Science Fitness Solutions with the mission to help clients achieve fitness results they didn't think were possible.
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